What was the primary method used to measure stress levels in Iglesias's study on stress management programs?

Correct: Anxiety inventories and salivary cortisol levels

• Brain scans and heart rate variability
• Self-reported mood and sleep patterns

Difficulty: easy

Topic: Stress Management Program Evaluation

According to the text, what is a key benefit of academic planning for college students?

Correct: Helping students complete their degree on time

• Guaranteeing a high GPA
• Eliminating the need for advisor interaction

Difficulty: easy

Topic: Academic Planning Benefits

Which of the following best describes the role of an academic advisor?

Correct: Helping students determine their academic and career goals and map out a plan

• Automatically enrolling students in the most popular courses
• Replacing the need for students to take responsibility for their academic progress

Difficulty: medium

Topic: Advisor Role

What is the primary purpose of general education/core requirements in a college degree program?

Correct: Developing problem-solving skills and general knowledge

• Focusing solely on career-specific skills
• Replacing the need for major-specific courses

Difficulty: medium

Topic: General Education Purpose

How do internships benefit employers, according to the text?

Correct: Providing access to enthusiastic, creative, and cost-effective employees

• Guaranteeing a permanent, fully trained workforce
• Reducing the need for experienced, full-time staff

Difficulty: medium

Topic: Internship Benefits - Employers

A student is struggling to balance their coursework and community involvement. Which type of experience would best address this challenge?

Correct: Service learning

• A full-time internship
• Studying abroad for a semester

Difficulty: medium

Topic: Experiential Learning Application

Why are students who participate in study abroad programs often more likely to graduate on time and with higher GPAs?

Correct: The structured environment and cultural immersion often lead to increased focus and motivation.

• Study abroad programs automatically grant higher grades.
• Study abroad programs eliminate the need for regular coursework.

Difficulty: hard

Topic: Study Abroad Outcomes

Which of the following best explains why a student might choose a virtual internship as an alternative to a traditional internship?

Correct: To balance coursework and professional experience without the constraints of location or time commitment.

• Virtual internships are always higher paying than traditional internships.
• Virtual internships are less valuable than traditional internships and don't provide real-world experience.

Difficulty: hard

Topic: Virtual Internship Rationale

How does the text suggest that mindfulness practices can positively impact college students?

Correct: By improving decision-making aligned with goals and reducing engagement in negative coping strategies.

• By guaranteeing perfect grades and eliminating all stress.
• By automatically increasing physical strength and endurance.

Difficulty: hard

Topic: Mindfulness Benefits

Based on the information provided, what is the most likely reason that colleges benefit from strong internship programs?

Correct: They can attract prospective students and enhance their reputation.

• Internship programs always result in immediate financial gains for the college.
• Internship programs eliminate the need for faculty research and development.

Difficulty: hard

Topic: College Benefits - Internship Programs

According to the text, what is the primary benefit of engaging in service learning for college students?

Correct: Gaining hands-on experience while contributing positively to the community.

• Automatically guaranteeing a higher GPA.
• Replacing traditional classroom learning entirely.

Difficulty: easy

Topic: Service Learning

What is the core principle behind a growth mindset, as described in the text?

Correct: Intelligence is malleable and can be improved through effort and learning.

• Intelligence is a fixed trait determined at birth.
• Success is solely based on innate talent and ability.

Difficulty: medium

Topic: Growth Mindset

Which of the following best describes the KWL approach and its role in self-regulation?

Correct: A method for students to reflect on their learning by documenting what they know, want to know, and what they learned.

• A complex statistical analysis used to measure academic progress.
• A technique for memorizing large amounts of information quickly.

Difficulty: medium

Topic: Self-Regulation

What is the significance of 'quality' versus 'quantity' when discussing a college student's support system?

Correct: High-quality relationships are more impactful than simply having a large number of connections.

• Having a large network of acquaintances is more important than having close friends.
• The number of people in your support system directly correlates with academic success.

Difficulty: medium

Topic: Social Support

According to the text, what neuroplastic changes might mindfulness meditation induce?

Correct: Changes in brain regions associated with attention, emotion regulation, and self-awareness.

• Complete restructuring of the brain's physical layout.
• Elimination of all negative emotions and thoughts.

Difficulty: hard

Topic: Neuroscience of Mindfulness

What is the primary purpose of progressive muscle relaxation as a stress management technique?

Correct: To reduce physical tension and stress through alternating muscle tensing and relaxation.

• To completely eliminate all physical sensations.
• To enhance cognitive abilities and memory.

Difficulty: medium

Topic: Stress Management

How does the text suggest students can develop optimism and hope?

Correct: By focusing on positive events, practicing self-affirmations, and surrounding oneself with positive people.

• By ignoring negative experiences and focusing solely on successes.
• By passively waiting for positive circumstances to arise.

Difficulty: medium

Topic: Optimism & Hope

What is the role of feedback, according to Bircher, in assessing academic progress?

Correct: Feedback encompasses both cognitive aspects (learning and understanding) and affective responses (emotional reactions and motivation).

• Feedback is only relevant for identifying errors in assignments.
• Feedback is solely a measure of a student's intelligence.

Difficulty: hard

Topic: Feedback

According to the text, what is a key benefit of engaging in mindfulness-based stress reduction training for first-year students?

Correct: Improved college adjustment and reduced stress levels.

• Automatic mastery of all academic subjects.
• Complete elimination of social anxiety.

Difficulty: medium

Topic: Mindfulness Training

What does the text suggest about the relationship between physical activity and academic performance?

Correct: Regular physical activity is associated with improved mood, reduced stress, and better academic outcomes.

• Physical activity is only beneficial for physical health, not academic performance.
• Intense physical activity is required to see any academic benefits.

Difficulty: easy

Topic: Physical Activity