What was the main research question explored by Iglesias regarding stress management in college students?
The main research question was whether a stress management program for undergraduate students decreases stress levels.
What were some of the stress management techniques taught in the program?
The program taught techniques such as deep breathing, relaxation, visual imagery, time management, and challenging negative thoughts.
How were stress levels measured in the study?
Stress levels were measured using anxiety inventories and salivary cortisol levels, in addition to a questionnaire.
What are the benefits of academic planning for college students?
Academic planning helps students complete their degree on time, identify electives, and take advantage of opportunities such as internships and study abroad.
What role does an academic advisor play in a student's college experience?
An academic advisor helps students determine their academic and career goals, map out a plan to achieve these goals, and provides support, resources, and networking opportunities.
What are the three main components of most college degree programs?
The three main components are general education/core requirements, major-specific courses, and electives.
What are some benefits of experiential learning opportunities such as internships and study abroad?
Experiential learning enhances communication, teamwork, problem-solving, and real-world application of knowledge. It also increases employability and provides valuable networking opportunities.
What are the advantages of internships for students, employers, and colleges?
For students, internships improve job prospects and skills. For employers, they provide cost-effective, motivated workers. For colleges, they enhance reputation and attract students.
What is service learning, and how does it benefit both students and communities?
Service learning combines community service with academic instruction and reflection. It benefits students by improving skills and awareness, and communities by addressing local needs.
What are some alternatives for students who may not be able to participate in traditional internships?
Alternatives include virtual internships, job shadowing, co-op programs, and flexible internships within current workplaces.
Section 2
What are the three steps of self-regulation according to Schlummer and Brennan?
According to Schlummer and Brennan, the three steps of self-regulation are: setting goals, monitoring progress towards these goals, and making changes as needed so that the goal can be realized.
What is the KWL approach and how does it help with self-regulation?
The KWL approach involves writing down what you already know (K), what you want to know (W), and what you learned (L) after a lesson. It helps with self-regulation by allowing students to reflect on their learning and improve their understanding of the material.
What are the two types of feedback identified by Bircher for assessing academic progress?
Bircher identified two types of feedback: cognitive (related to learning and understanding) and affective (related to emotional responses and motivation).
How does a growth mindset contribute to academic success according to Carol Dweck's research?
A growth mindset, which views intelligence as malleable and improvable through effort and learning, contributes to academic success by encouraging students to persist through challenges and see failure as a learning opportunity, leading to improved performance and motivation.
What are two effective stress management strategies for college students, and how do they help?
Two effective stress management strategies are progressive muscle relaxation and mindfulness. Progressive muscle relaxation helps reduce physical tension and stress, while mindfulness increases present-moment awareness, reduces stress, and improves academic outcomes.
What does research say about the importance of a strong support system in college students' resilience and academic success?
Research shows that a strong support system, particularly high-quality relationships, is crucial for resilience and academic success. It is linked to better mental health, lower rates of depression, and improved academic performance.
What is the benefit of expanding one's support network beyond just friends and family during college?
Expanding one's support network beyond friends and family can provide more targeted and relevant support for specific stressors, such as academic or work-related challenges. It can also include faculty, staff, and peers who understand the unique experiences of being a college student.
How can optimism and hope be developed according to the research discussed?
Optimism and hope can be developed by focusing on positive events, practicing daily self-affirmations, surrounding oneself with positive people, and engaging in activities that foster a sense of purpose and meaning.
What are the neuroscientific benefits of mindfulness meditation, according to the research?
Neuroscientific research suggests that mindfulness meditation may cause neuroplastic changes in brain regions associated with attention, emotion regulation, and self-awareness, leading to improved cognitive and emotional functioning.
What is the role of physical activity in reducing stress and improving academic performance?
Physical activity, such as walking in nature, has been shown to reduce stress, improve mood, and enhance academic performance. It is also associated with higher self-esteem and better coping strategies.